Exercise

#experiment @start(2025-04-14) @due(2025-05-14)

Aim: Try floor exercises and bar bells to improve my health

Context: #family

Pact: I will Floor and barbell exercises for 5 days a week for 4 weeks

Notes

  • 2025-05-09 19:19 – Finished today. I am transitioning the Experiment to a Habit and marking this experiment complete

Review

Result Alternatives

Evaluate after the experiment completes:
– [X] Persist – Stay the course – persist on the current pact but extend the time
– [ ] Pause – Take a break – may restart later or may not
– [ ] Pivot – Still Curious but the experiment could benefit from a few tweaks

+ – —>
Found it much easier to exercise daiy than in the past Hard to remember to do when dressing but getting better Continue as a habitv- add to daily checklist
Best to try and do at the same time of day – In my case in the mornings after Phyllis arrived to take care of Gwen befior I cleaner up and got dressed Tried exericsing before but always don’t get there
Added a littler extra every week which turned out to be a good way to increase the exercise regime

Log

  • 4/14/25, 7:22 AM- Yes
  • 4/15/25, 7:23 AM- Yes
  • 4/16/25, 11:12- Yes
  • 4/17/25, 21:43- Yes
  • 4/18/25, 21:39- Yes – 5 days done this week
  • 4/21/25, 11:36- Yes
  • 4/22/25, 09:09- Yes – added bird dog
  • 4/23/25, 11:00- Yes
  • 4/24/25, 13:57- Yes
  • 4/26/25, 13:17- Yes – made 2nd week but took me until Saturday
  • 4/27/25, 11:50- Yes – added arm raises
  • 4/28/25, 15:36- Yes
  • 4/29/25, 15:22- Yes
  • 5/1/25, 13:02- Yes
  • 5/2/25, 15.56 – Yes
  • 5/4/25, 20:00- Yes
  • 5/5/25, 14:03- Yes- added step forwards
  • 5/7/25, 14:48- Yes
  • 2025-05-08 – Yes
  • 2025-05-09 – Yes Completed the pact

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